Online Coaching
Online Coaching gives you a fully personalized training plan and nutrition habits built around your schedule, equipment, and goals. You’ll follow a structured strength and mobility program through the DBF training app, with weekly guidance to keep you progressing. This is ideal if you want expert coaching and accountability without needing in-person sessions.
What’s Included:
Custom training program
Weekly check-ins
Nutrition guidance
Habit goals and accountability
Messaging & form reviews
Progress tracking inside the DBF app
Hybrid Coaching
Hybrid Coaching combines in-person sessions with a fully customized online program so you get hands-on coaching plus the flexibility to train independently. You’ll learn proper form, build confidence, and stay accountable while following a structured plan between our sessions. It’s the ideal balance of real-time coaching and weekly structure.
What’s Included:
In-person 1:1 or semi-private sessions
Custom weekly training program
Nutrition guidance
Weekly check-ins
Messaging & form reviews
Access to the DBF training app
Progress tracking & program adjustments
In-Person Coaching
In-Person Coaching delivers focused, hands-on training tailored to your movement, strength, and goals. Each session is built to improve technique, build strength safely, and help you move and feel better. This is the best option if you want real-time feedback, structure, and direct accountability.
What’s Included:
Semi-private training sessions (1-3 people max)
Technique coaching & movement quality focus
Individualized progressions
Goal-specific strength & mobility work
Accountability and session-to-session planning