Strength, Confidence & Pain-Free Movement for Busy Adults 30+
Hybrid coaching that blends in-person training with custom programs, nutrition guidance, and weekly accountability — so you get leaner, stronger, and move better without spending hours in the gym.
"I’ve been working with Daniel for a year, and I can confidently say he’s the best trainer I’ve ever had. I’ve lost over 20 pounds, but even more valuable is how much better I move and feel. He’s helped me become functionally fit, which has made everyday life easier and more enjoyable."
- Troy Y.
Meet Your Coach
I’m Dan Butler — former head coach at Onelife Fitness and current hybrid strength coach for busy deskbound adults who want to feel strong, athletic, and pain-free again.
For the last 6+ years I’ve coached 30-40 clients every week, helping men and women improve their movement quality, reduce daily aches, and build the strength and confidence they’ve been missing.
My coaching combines the best of:
Smart strength programming
Mobility & joint prep
Practical, sustainable nutrition
Weekly accountability and support
In-person + app-based training for full flexibility
If you want a coach who actually gives a damn and will hold you accountable — you’re in the right place.
Services
Online Coaching
Fully remote coaching designed for busy adults who want structure, accountability, and a personalized program without needing to meet in person.
You’ll get a custom training plan, mobility work, nutrition guidance, weekly check-ins, form reviews, and direct messaging — all inside the DBF training app.
Prices start at $300/month
"I’ve trained with Dan for about a year now, and the difference in my body and mindset is incredible. I feel stronger, more aware of my health, and more intentional with how I move. Dan truly knows his stuff and takes the time to explain how each movement benefits your body. He’s never just going through the motions."
- Constance B.
Hybrid Coaching
The best of both worlds: in-person training + app-based coaching. Ideal if you want hands-on coaching for form and intensity, plus flexible workouts you can do on your own time.
Includes personalized programming, nutrition support, weekly check-ins, and your choice of 1:1 or semi-private sessions.
Contact for pricing!
In-Person Coaching
Hands-on 1:1 or semi-private training focused on strength, mobility, and pain-free movement. Perfect if you want real-time coaching, accountability, and tailored progression each session.
Prices range from $55-75/session (monthly contract)
Session Packs available as well!
Not Ready for Training? Grab your FREE Guide Today!
"From day one, I knew Daniel was the right coach to help me reclaim my health. Not only has he helped me exceed my goals, but he also keeps me inspired to push forward. He understands how to challenge me in a way that fits my competitive spirit, while keeping things fun and light with his humor and patience. His dedication to learning and growth is unmatched."
- Maggie I.
5 Nutrition Habits to Lose 10-20lbs Without Dieting!
Contact Me
This is the first step toward better training, better movement, and better results. Reach out with any questions and I’ll help you map out a clear direction forward.
Need to e-mail? danbutlerfit@gmail.com
Find me on Trainerize!